Life can bring many unexpected and difficult experiences that challenge our ability to live a life that feels peaceful, meaningful, and connected. In times of struggle, you may feel alone, hopeless, overwhelmed, or stuck. Counseling can help put you back in touch with your inherent strengths and resiliency, help you uncover underlying issues that may be holding you back from the life you want to live, and support you in navigating challenges to your mental health.

As a counselor, it is my goal to provide a safe, non judgemental space for you to process your experiences, learn new skills to support better mental health, and begin taking steps towards creating the life you want for yourself. I work from an integrative framework that draws from Internal Family Systems, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy. I tailor my approach to your individual needs so that I can meet you where you are and provide effective, individualized counseling that can address a wide variety of issues including anxiety, depression, and trauma.

I specialize in working with clients who are experiencing grief due to a loss or life transition. I am a certified Grief Counseling Specialist as well as a certified Grief Recovery Method Specialist, an evidence-based method to support clients who are grieving. Grief can be one of the most overwhelming experiences we face, and counseling can help those who are grieving navigate through the complexities and challenges of life after loss.

No matter what you are seeking counseling for, I will meet you where you are with compassion, respect, and hope. I know that reaching out for help can be difficult, but you are worthy of living the life you want and the support it takes to get there!

If you are interested in working with me and would like to see if we would be a good fit, please call me at 425-243-9086.

I am currently accepting new clients. Due to COVID-19, all sessions are being conducted via telehealth.