As a Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), I believe that creativity is essential to the journey towards self-discovery and transformation. I use creativity and mindfullness to explore and examine patterns and habits that may no longer be serving you, while highlighting the parts of self that are adaptive. I specialize in the effects of trauma, depression, anxiety, women who battle feelings of loneliness , relationship issues, and adolescents/young adults who’s self-esteem has been impacted by learning challenges and other life obstacles.

I work from a strength based, holistic approach which integrates creative arts therapy, mindfulness, psychodynamic therapy, acceptance commitment therapy, and cognitive behavioral tools/ strategies. I strive to meet every individual with curiosity, creativity, and warmth. Fostering a therapeutic relationship is vital to the process of psychotherapy. Finding the right fit is imperative.

Guiding people through exploring, transforming, and creating, their authentic self is the work that I care deeply about. Additionally, helping people tolerate discomfort and find self acceptance is also part of my practice. Please feel free to contact me for a free phone consultation to see if we would be fit!