Whether it is: feeling sad and unable to figure out why, constantly worrying about what will happen next, feeling stuck in a loop of perfectionism, feeling the societal/familial pressures regarding your body or career, experiencing conflict in your relationship(s), feeling lost and looking for direction, finding it difficult to trust, feeling overwhelmed by a traumatic past, or dealing with work-related stress; I can work with you to help you deal with the different pressures and stressors in your life.

I have facilitated grief support groups which has provided me with an in-depth knowledge of grief and the skills that can help individuals find meaning once again after a loss. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard.

This provides a solid ground for the therapeutic work where we will work together, in a warm and safe environment, to reach your acceptable level of satisfaction and comfort, at a pace of your convenience. You can totally do this, and I can help you. I am ready when you are!

Therapist in Mississauga