People need to be accepted as they are in order to freely explore their deeper selves. When we access this part of ourselves, profound change and insight can occur. My approach is multidisciplinary, supportive and very interactive. Clients are able to achieve their goals and find new perspective through self-exploration and a deeper connection to the Self. Blending Cognitive Behavioral Therapy (CBT) I weave in aspects of mindfulness and look at the mind-body connection.