I work with individuals (adults and adolescents), families, and couples, in identifying self-defeating patterns, increasing awareness around how those patterns keep an individual and family systems stuck, and with developing the skills needed to create healthy and satisfying connections with self and others. I work with ages 13 and up. My primary methods are teaching mindfulness, DBT and CBT skills and Brain-spotting for trauma work. In my office suite I work with a Five Element Acupuncturist and a Medical Intuitive.