I provide compassionate counseling for adults, older adults and couples.  I start from a place of wanting to understand some of your primary relationships, how they have shaped your view of the world, and how that viewpoint may be impacting your life currently.  I take a client-centered approach meaning I allow you to lead the way and always encourage feedback about what feels most helpful.  I integrate some cognitive behavioral therapy, narrative therapy, mindfulness, somatic and EMDR and Gottman therapy techniques, giving a tailored approach for each client depending on their unique needs.