Do you want to be more confident, stronger and empowered to effectively move forward and create the life you desire? Release your anxiety and/or depression to achieve this change. I specialize in EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization Reprocessing) therapy to help you become you best self.

EMDR and EFT are incredibly powerful ways to end your distress and unhappiness. You can make rapid, effective changes in your thoughts, feelings and behavior with these tools. It is inspiring and exciting to see people leave a reactive, anxious frame of mind to become creative and confident with the help of EMDR and EFT. Board Certified PTSD Clinician.

In addition to 27 years of experience with EMDR, and 6 years of experience with EFT, I use guided imagery to help you make the changes you want. Cognitive behavioral therapy, along with my nursing background, rounds out my approach to coaching and results oriented therapy. Finish your work with practical tools to take with you when you finish counseling.

What you focus on expands, so after we discuss your needs and problems, we focus on the outcomes, results, and changes  that you want from therapy. Spiritual orientation. Sessions conducted by VIDEO TELECONFERENCE and IN PERSON in Roseville, California.