A live, daily breathwork practice with sacred community:

• Anchors the breath in the body, giving you a powerful resource to come back to throughout the day.
• Increases intimacy with self and other.
• Deepens a felt sense of interdependence.
• Gives us a fast and powerful tool to shift nervous system states.
• When the breath becomes an ally, our capacity grows. When we practice the breath daily in sangha, we amplify our capacity exponentially.

After a month of daily breath practice you will have:
A toolbox of breaths to help you navigate life.

• An anchoring ritual to move through the mundane.
• Deeper intimacy with stillness and the relaxation response.
• A community of people on the path to awakening.

Alicia Barmon, LCPC, C-IAYT, SEP, specializes in Breathwork for trauma. When searching for breathwork near me Practice Breathwork is the breathing community you have been looking for. Alicia also provides Somatic Practices and Psychotherapy at Ahimsa Therapy in Frederick Maryland. Although her services are offered primarily in the virtual space, Alicia also has a physical sacred space in Frederick Maryland, please inquire.

Breathing in community has a powerful personal, communal and global impact. One breath shifts our personal nervous system.

Multiple synchronous breaths shift the collective nervous system and change the world.

Daily ritual held in the sacred container of community (sangha) is a profound anchor in times of global uncertainty.

When we punctuate the mundane with sacred practices, it gives us meaning and purpose. It’s especially potent when done in community.

Breathing everyday since January 2021