What I believe

Therapy is for all of us, but what it means and how it works is unique to each of us. While we share much in common, we all carry experiences, beliefs, dreams, and fears that are ours alone. They give us our distinct perspectives. They shape our present and future, often in surprising ways.

I tailor my therapeutic approach to suit what makes you uniquely you. I like to explore how our pasts shape our current experience. I focus on our relationships, as our attachments often are a driving force in how we go about our daily lives. Oftentimes, these attachments go unexamined, causing or reinforcing behaviors that we find unhelpful or even damaging. Sometimes we all need help identifying those behaviors and their triggers, and finding solutions to better address them.

Couples Counseling Pacific Heights

I want very much to hear your story, and help you identify and overcome challenges that impact your relationships and daily life. I offer a welcoming, safe, and judgment-free space where you can be your most honest self. I work hard to make sure my clients feel heard and supported. I will listen carefully to you and offer tailored perspectives and ideas to help you maximize your strengths, conquer obstacles, and live a happier life.

Marriage & Family Therapy
304 654 9206
2302-A Fillmore St.
San Francisco, CA 94115

Benu Lahiry Associate Marriage and Family Therapist in San Francisco practicing Couples Counseling Pacific Heights specializing in couples intimacy.