Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmute self-loathing to love. The results dramatically reduce destructive emotions (anxiety, depression, shame, and anger) while increasing self-esteem and ease. We will focus on current behaviors that hold you back in weekly one-on-one sessions. My approach, unlike standard therapy, steers clear of focusing on the past.

Short-term treatment includes highly effective and proven modalities; Rational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness & Meditation. Our work together will be results oriented. Between session practice and daily interaction expedite progress. I work with teens 16 and up, adults and seniors.

I am deeply compassionate, supportive and respectful. The foundation of our work together is built on acceptance and loving-kindness. I will “hold” your hand and encourage you as needed. I would be honored to journey with you. I am available via online video, phone, and in-person.  https://www.facebook.com/gomindfulcounseling/