Life, in general, isn’t always easy and modern society has us busier than ever. Everything has become more and more complicated: from trying to manage relationships, meet professional goals, balance time, parenting and family needs, to pursuing interests, hobbies, all while trying to have fun and make long lasting memories. We all experience these demands, and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We can lose our joy and become filled with worries.

LISA A. SMITH, MS LPC