Therapy is a collaborative process. So you and I will create an individualized approach that’s designed around you. We’ll work together to overcome the obstacles you may be facing, and help you understand what’s really going on in your head.

When you visit me at Mindwork, you’ll be able to learn more about yourself in a safe, private, and confidential environment. We will set up a schedule that will give us time to explore where you’re at, build your mental strength, and find a fresh, more hopeful way of looking at the world. For Counseling NYC, contact me.

Individual Therapy

Wouldn’t it be great to speak honestly about your life, a situation, your feelings, without fear of judgment? Individual therapy Tribeca gives you the opportunity to explore one-on-one in a safe, confidential environment. It’s a chance to take a look your feelings, beliefs, and behaviors in order to understand yourself better. And you’ll learn how to make positive changes in your life right away.

Relationship Therapy

If you’re feeling emotionally hurt by someone close to you or have caused someone you love to feel emotional pain, it’s hard to know how to move forward and repair the damage. Couples therapy NYC isn’t about proving who’s right and who’s wrong. It’s about taking the time to better understand yourself and your partner. With effective couples therapy, you will learn how to deepen the connection in your relationship, or how to let each other go.

Group Therapy

How would it be for you to share the things you’re going through with a group of people who are working to make positive changes in their own lives? Group therapy Tribeca provides a place to feel listened to and supported. It’s an opportunity to understand the behaviors that influence the way people feel about you. Guided by me and supported by the group, you’ll be able to experience yourself giving and receiving feedback. And learn how to improve your relationships with people you work with, your friends, family, or partner.

For Counseling Tribeca Take a deep breath. Stay curious. Contact me.

I’m Carolyn Ehrlich, LCSW-R, CGP and I specialize in Couples Therapy TriBeCa and Relationship Counseling NYC.