Hello, my name is Lynden Grothe.

I was born and grew up in Kodiak, Alaska. I am a 2014 graduate from Alaska Pacific University’s Master in Counseling Psychology program. I am trained in EMDR, Havening, Play Therapy, and Filial Therapy. In addition, I have completed the Level 3 practicum in Gottman Method Couples Therapy. I am trauma-informed, inclusive, non-political, and passionate about helping people develop sustainable self-care routines. I use a warm relational holistic and eclectic approach to therapy, tailoring our session to your individual needs and situation.

I have lived in Alaska most of my life with stints for abroad for traveling and education. I enjoy knitting, gardening, science fiction, and hiking with my dog.

Mental Health Counselor in Anchorage, Alaska.

We all have parts of our lives that feel troublesome. Usually, we work on improving these parts by ourself or with family and friends. Sometimes these issues become so disruptive that we raid the self-help section of the bookstore or start Googling symptoms. However, if your problems start to feel insurmountable, overwhelming, and exhausting or if you just can’t see a way out, the support of a counselor can sometimes be the catalyst for change that you need.

I use a relational, holistic, and eclectic approach, tailoring sessions to your individual needs and goals. I am trained in EMDR, Havening, Play Therapy, and Filial Therapy. In addition, I have completed the Level 3 practicum in Gottman Method Couples Therapy. I am trauma-informed and inclusive. I offer a sliding scale to maintain affordability.

Counselors work with you to identify your goals and help you develop new tools and approaches to obstacles on your journey. I am happy to talk with you to see if I can help you cultivate the peace, health, and wellness you deserve.