My approach to therapy is humanistic in nature and highly based on attachment theory. I incorporate cognitive behavioral, trauma-focused, neurologically based, emotionally focused, family systems, and mindfulness- based approaches to treatment. I also may utilize meditation and visualization exercises, as well as sand tray therapy for my work with adults. Ultimately, I customize the therapy to what works for the person or persons sitting in front of me and want my clients to know that we are partners in this healing process.

I work with individuals ages 18 and up. The following are areas in which I specialize:

• Trauma

When we think of “trauma”, this often calls to mind very drastic or life threatening experiences, such as being robbed at gunpoint or serving in combat; however, research shows that less extreme situations can also be traumatizing. Although, I have worked with many clients who have experienced severe events like the above, it is more common for me to work with clients who been negatively affected by previous childhood situations, such as having a critical parent, being bullied by peers, or losing a loved one. Childhood emotional, physical, sexual abuse and/or neglect are also often common experiences my clients have had.

• Codependency
• Anxiety and Posttraumatic Stress Disorder
• Depression
• Low Self Esteem
• Relationship Issues
• Spiritual Issues
• Chronic Pain

I also see clients for the following:

• Anger Management
• Life Transitions and/or Adjustments
• Assertiveness Training

Diane Gaston utilizes an approach to therapy that emphasizes all aspects of the individual, including the psychological, emotional, spiritual, and physical. I specialize in PTSD trauma therapy long beach working with those who have affected and held back by past trauma and/or adverse life events. I also work individually and with couples who wish to improve their relationships.