Obsessive Compulsive Disorder (OCD)

There are many misconceptions and everyday definitions of Obsessive Compulsive Disorder that lead people to make assumptions and even judgments as to what it is, and how people are ‘supposed’ to act when they struggle with it. However, the clearest definition of OCD at its core is the mindset of unreasonable thoughts and fears, that can lead to repetitive behaviors, or compulsions. While some people have more severe cases than others, the common effect is that stopping the compulsions only leads to more anxiety and overall struggle. Some people actually realize they struggle with OCD, but trying to simply ‘fix’ it on their own by controlling the compulsions can make it worse.

It’s important to understand that there is a difference between OCD behavior and someone who simply likes things a certain way, or a ‘perfectionist.’ Obsessive and compulsive thoughts can seriously affect a person’s quality of life, and some people who have OCD can even be ashamed of it, but if you simply want your floors to shine, or the can goods in your cupboard to be alphabetized, it doesn’t necessarily mean you have OCD.

What Are The Symptoms Of OCD?

It’s possible to only have one side of OCD, either obsessions, or compulsions – or, of course, a combination. More often than not, most OCD cases follow a sort of ‘theme.’ For example, a common ‘theme’ includes a fear of germs, or being unclean, so the individual will develop certain rituals they feel will help ward off germs that lead to obsessive behavior, such as washing their hands six times in a row.

Obsessive symptoms to look for include:

Having things neat and perfectly symmetrical
Fear of dirt
Unwanted thoughts
Thoughts of hurting yourself or someone else
Avoidance of triggers
Worrisome doubts (turning off the stove, locking the door, etc.)

Compulsive symptoms to look for include:

Counting and checking
Washing excessively
Repeating a word/phrase a certain number of times
Arranging things a specific way
Following patterns

Of course, there are more varying symptoms to both sides of OCD, but typically, they’ll fall into similar characteristics of those listed above.

Can OCD Be Treated?

If you think you may be struggling with OCD, you may first want to see your medical doctor. Some cases can be serious enough to have medication prescribed. Other forms of therapy are also used in OCD treatment, such as exposure therapy, where someone struggling with a certain fear or behavior is gradually faced with that fear overtime. For example, someone with a fear of germs may be gradually exposed to dirt, etc.

There is no specific ‘cure’ for OCD at this time, but with the right combination of treatment and a willingness to accept the condition and seek out active help, OCD can typically become less of a struggle in everyday life.

To read more on Obsessive Compulsive Disorder and other mental health topics visit, Dr. Lynn Alexander, Palo Alto Therapy & Counseling